What to eat after working out?????
What do you eat after your workout??? After working out muscle tissues are damaged and fluids are lost. A smoothie with fruit and power greens will pack a punch to your post-workout! Watermelon is excellent for recovery after a workout it’s 92% water and packed with Citrulline an amino acid which helps to reduce soreness. Kale is full of antioxidants which help manage inflammation post workout. To aid stiffness and soreness.