Category, Healthy Tips

What do you eat after your workout??? After working out muscle tissues are damaged and fluids are lost. A smoothie with fruit and power greens will pack a punch to your post-workout! Watermelon is excellent for recovery after a workout it’s 92% water and packed with Citrulline an amino acid which helps to reduce soreness. […]

What do you drink when you’re working out? Water and energy drinks are most popular but consider water with fruit or veggies. Cucumber water high in potassium and B vitamins, watermelon water aiding with soreness, and coconut water aids in muscle contractions and generates energy!! Reconsider taking what you already have in the refrigerator to […]